Education Classes

Educational ClassesGrow

Reach

Balance

Imagine Wellness

Cognitive behavioral therapy techniques, relaxation, guided imagery and hypnosis can improve overall health, well being and productivity.  Increase serenity and visualize goals for success.  Interactive workshop with personal handouts.  Relaxation CD included.One day, meets for 5 hours.  $100 fee.Call for more details Counseling with Shelley, LLC: 317-826-1194

Wellness Management for Kids and Adolescents

(ages 8-11 and 12-18)

Meets in two separate groups; children and adolescents.  Techniques from cognitive behavioral therapy, relaxation and guided imagery are taught for stress reduction and goal attainment.  Parent meeting included.  Take home exercises.  Relaxation CD included.

One day, meets for 4 hours.  $75 fee